3 Natural Teeth Whiteners You Can Find Right In Your Kitchen

If you are looking for some natural ways to whiten your teeth to avoid bleach, chances are you already have what you need in your kitchen pantry. While they are not as effective as the bleaching treatments at the dentist, they are an ideal option to use in between treatments to keep your smile bright. 

Baking Soda and Peroxide

Hydrogen peroxide and baking soda have been a staple for teeth whitening years before teeth bleaching became the norm. Baking soda is gritty and serves as an abrasive agent to remove stains from the teeth's surface. Peroxide serves as a bleaching antibacterial agent and promotes good gum health. To use them together to whiten teeth, mix equal parts of baking soda and peroxide to make a runny paste. If the taste is an issue for you, you can add a bit of toothpaste to the mix. Dip your toothbrush into the mixture and brush your teeth as normal. Only do this once a week, as any more can cause your teeth to become sensitive.


Lemons are well-known for their ability to bleach a variety of surfaces. It can be used as a natural lightener for clothing or even your hair. It can also be used for teeth whitening. You only need to use lemon peels for this process. If you use lemon juice, you risk damaging your tooth enamel. To whiten, rub a lemon peel on your teeth for several minutes so that you cover all of your teeth. Rinse completely for at least a minute to get the oils off your teeth. This should only be done once per week.

Apple Cider Vinegar

Apple cider vinegar has a wealth of positive health properties. It is often used as a probiotic, but it also serves well as a tooth whitener. Because it is vinegar, you should not use it daily, but once a week is ideal. Dip your toothbrush into a small amount of apple cider vinegar and brush as you normally would. Next, brush your teeth with regular toothpaste to remove the vinegar. Rinse your mouth with water very well when finished.  

Natural remedies are a great way to help whiten your teeth, but it is important to see your dentist regularly to ensure the stains are not caused by a more serious problem. Before you try any of these natural teeth whiteners, check with your dentist (Dr. M. Shorser Dentistry By The Lake does teeth whitening) to make sure they will not have an adverse effect.